How can I connect to my baby? How can I relax in pregnancy? This gentle guided practice for pregnancy is allowing you all of these. Tuning into your body, your breath, and your baby. Through conscious breathing, you can calm your nervous system, release tension, and nurture a deeper connection with the little life growing inside you.

Take this time just for yourself—to soften, to breathe, to listen within. Enjoy!✨

Pregnant women often ask me:
Can I really prepare for a natural birth?
How can I welcome pregnancy with calm and trust? My answer is often like – it’s about your mindset, the space you create around you, and the gentle practices that connect you with your body and baby.
It’s about knowing your needs, trusting your strength, and learning to soften… to surrender.

The birth bubble is real. Sacred. Strong. I’m in my rhythm — breathing, moving, connecting. But then… the hospital takes over. Bright lights, medical rules, endless questions. My contractions slow. The system wants control.

The birth bubble is real. Sacred. Strong. I’m in my rhythm — breathing, moving, connecting. But then… the hospital takes over. Bright lights, medical rules, endless questions. My contractions slow. The system wants control.

Sink into smooth relaxation this time. No story, no words to analyze. Breath, rest and be. 

Just a quiet night in Prague, half packed, the borrowed car and two slightly clueless lovers about meet her daughter six weeks early...

A soulful journey through Australia, Chile and South Pacific where yoga, wonder and quiet intuition carried us gently toward new life.

What if birth didn't have to be so hard? What if the pain we expect is the result of how we treat women?  

A space for soft landings, honest stories, and a touch of stardust (and maybe a few crumbs from motherhood).