Experience Serenity in Your Pregnancy
with 5 Simple Yoga Practices
You CAN prepare your body and mind to labour with EASE
and enjoy your pregnancy in PEACE.
JUST PAUSE FOR A WHILE AND IMAGINE THAT...
- You can CALM yourself down in any situation.
- You know how to deal with UNNECESSARY stresses and fears.
- You PREPARED your body and mind smoothly for a peaceful birth.
- You can stay POSITIVE during your whole pregnancy and birth.
- You feel CONNECTED to your body and your baby <3
- You are CONFIDENT and you ENJOY your pregnancy.
Maybe you feel more like...
- Labour and pregnancy are filling you with stress and anxiety.
- You don't know how to relax and let go all your preoccupations.
- You feel discomfort in your pregnancy and think that you can't do anything about it.
- You miss confidence and don't know how to prepare your mind and your body for labour.
Sometimes we think that all the worries, stress and aches are INEVITABLE in pregnancy.
But we don't change anything in your lives because we don't know where to start. No one is telling us how to do it and we feel a bit lost. We hop in a neverending story of bad feelings and experiences...
But you can stop this.
Do you know that scientific studies confirmed that prenatal yoga poses are the best types of movement in pregnancy, and it easies labour?
(Systematic Review of Yoga and Pregnant Women, Studies Show Consitent Benefits of Prenatal Yoga, Effects of Yoga Interventions During Pregnancy, New Study Outline What Meditation Yoga Prayer Can Do To The Human Body)
Prenatal Yoga decreases stress, improves health in general, balances your emotions, stimulates your immune system, increases mental and physical strength.
THAT IS WHY I'VE CREATED A SPECIAL
CALM PREGNANCY ESSENTIALS: A 5 Practice Yoga Toolkit
In this yoga sessions you will LEARN how to:
❃ Be CONSCIOUS of your body and learn how to RELAX.
❃ Keep a Positive Mindset through your pregnancy and towards labour.
❃ HAVE more ENERGY in your everyday life.
❃ BREATHE through pregnancy, through labour and beyond.
❃ PREPARE to birth step by step.
❃ SLEEP better and have less prenatal PAIN.
❃ CONNECT with your body and FEEL more CONFIDENT.
My yoga and birth preparation courses have helped hunderds of women reconnect to their body and power.
You can be one of them.
⇣⇣⇣
WHAT DO SATISFIED PREGNANT WOMEN SAY
ABOUT YOGA WITH TEREZA?
A HEARTFELT Thank You for the Pregnancy Yoga Course
Dear Teri, I want to thank you from the bottom of my heart for your pregnancy yoga course, which I’ve just completed. I’m incredibly grateful that I found it - at least during my third pregnancy.
In my first two, I mostly followed random videos on YouTube, which was okay, but now I can clearly see that it just wasn’t the same.
What Makes Your Course So Special?
Your course stands out in so many ways: It’s professionally prepared down to the last detail
It’s beautifully narrated – you truly have a honey-like voice
Each session is like a soothing balm for the ears
What I appreciated most was the ability to choose exactly what I needed in each moment - sometimes relief for my aching back, other times full-body relaxation and emotional calm.
What I absolutely loved was the shorter evening routine - I think it’s called “bedtime yoga.” Those 8 minutes of gentle stretching right in bed felt like a gift from the heavens!
With two kids at home, it’s not easy to find 20–30 minutes for exercise, so having the option of a short evening stretch was just perfect. Thank you for guiding me through this pregnancy with your calming voice and thoughtful sessions. I truly believe your course will bring joy and relief to many other expecting mothers.
Thank you once again!mother of three, holistic coach UK
I’m so grateful that Terka and her online pregnancy yoga and relaxation came into my life at just the right time! Thanks to her, I was able to truly enjoy both my first and now my second pregnancy even more—and most importantly, I made time just for myself, wherever I was. Terka’s voice always brought me a sense of calm and peace, helping me connect with myself and my baby—and honestly, that’s the most beautiful gift a pregnant woman could wish for. 🙂Stay-at-home mom, England
For who is CALM PREGNANCY ESSENTIALS:
A 5 Practice Yoga Toolkit?
- Pregnant women between 3rd month and 8th month of pregnancy 🙂
- Future mums that are willing to enjoy 4 weeks of prenatal yoga and relaxations for free.
- Women that are willing to give their feedback after the free course to help me improve my program.
When you know how to move, how to release, how to breathe and follow your body’s rhythm — you feel stronger, clearer, and more in tune with yourself.
You build a sense of confidence and power that will carry you through.
What you Experience Inside Exactly?
CALM PREGNANCY ESSENTIALS:
A 5 Practice Yoga Toolkit
We start on MONDAY, September 1Oth
1. Yoga Basics – Good Posture in Pregnancy & Labour Positions
Learn how to stand, sit, and move in ways that support your body during pregnancy. We’ll also explore simple, effective positions that can make your natural birth smoother and more comfortable.
2. Yoga for Soft Hips & Strong Arms
Relaxing your hips is one of the keys to feeling ease in your pregnant body. In this class, we’ll gently open the hips and build strength in your arms – the ones that will soon hold your little miracle close. 
3. Yoga for Immunity
A gentle yoga flow designed to nourish your body, release tension, and naturally boost your immune system. Simple stretches to support a healthy pregnancy from the inside out. 
4. Deep Relaxation for Pregnancy
An audio-guided relaxation that helps you soften, calm your mind, and bring peace to your whole body on a deep level. Perfect for moments of rest and reconnection with your baby. 
5. Full Yogic Breathing for Pregnancy
Discover the power of deep, conscious breath. This simple but transformative practice supports your body and your baby’s oxygenation, while bringing calm, presence, and inner strength. 
Get Instant Access
WHAT DO PREGNANT WOMEN SAY
ABOUT YOGA WITH TEREZA?
I enjoyed yoga and relaxation sessions with Terka throughout my entire third trimester—and even had my last session just two days before giving birth 🙂 With Terka, I finally felt like I was truly doing something good for my body and my baby. The breathing and relaxation exercises helped me calm down whenever something was weighing on me. As a bonus, I felt wonderfully prepared for birth, which turned out to be one of the most beautiful experiences of my life!Manager, Prague
Looking back, I can honestly say that pregnancy yoga with Terezka was the best I experienced during my pregnancy. Each session gave me the chance to really stretch and relieve the tension in my back, which had been troubling me a lot. I learned several yogic breathing techniques that I used many times—to ease pain, manage early contractions, and even deal with insomnia towards the end of my pregnancy. Yoga always helped me fully relax, connect with my baby, and the final relaxation filled me with positive energy every time.Pharmacist, Prague
I wholeheartedly recommend Terka’s online yoga! Thanks to the yoga and relaxation sessions, I was able to carve out precious time just for myself and my baby during pregnancy. I love that I can practice from the comfort of my own home—even way out here in the countryside. 🙂Pregnant mom on maternity leave & women’s guide
About Tereza
Teri is a passionate mother of three wonderful children — and two little angels in heaven. Her journey into pregnancy yoga and natural birth preparation began during her first pregnancy in 2014, and since then she has supported over 5,000 women through yoga, relaxation, and conscious birth education.
For more than 10 years, she has dedicated her work to pregnancy, birth, postpartum healing, conception, natural cycles, baby loss support and women’s therapy. She is also a student doula, a women circle facilitator, continually deepening her ability to support women emotionally and physically during labour.
When Tereza is not caring for her children and home, she’s out on a date with her husband Greg, snorkeling in the ocean, travelling the world, dancing contemporary and salsa, having deep (and silly) conversations with her friends — and living a blissful life (with all ups & downs) in Tenerife.
You don’t have to be afraid. You can be informed, empowered, and deeply connected. Let’s prepare together.
Your investment in Pregnancy Yoga Essencial:
This toolkit holds deep value — not just in what you’ll learn, but in how you’ll feel.
With 5 Practice Yoga Toolkit, the real value of this course is
$99
You will benefit so much from this Toolkit,
I promise 
WHAT DID ONE WOMAN SEND ABOUT TEREZA’S COURSE?
Hello, beautiful woman!
With this text, I want to gently encourage and support you in getting the wonderful yoga course created by Terezka Nolet.
Why am I doing this?
Because I have the full bundle of Terezka’s yoga courses – for before birth, during birth, and after birth – and I’m immensely grateful I decided to get them during my second pregnancy.
I practiced regularly throughout my pregnancy, which really helped me prepare for birth by physically softening and opening my body. Terezka also became a great source of support through her meditation focused on encouraging optimal fetal positioning.
My baby had been in breech position for a long time – but with the help of this meditation, my little one turned just in time, and I was able to experience:
* A beautiful, natural vaginal birth
* Without any interventions
* Without any injury
And now, postpartum, I’m enjoying her gentle yoga sessions that help me reconnect with my body.
A Wise Investment
When it comes to Terezka’s offerings, I’m convinced they’re a truly wise investment – because they allow you to:
* Save yourself a lot of time
* Preserve your energy
* Treat yourself to beautiful moments of joy
* Enjoy conscious movement for both you and your baby
So if Terezka speaks to your heart – don’t hesitate. Give this gift to yourself.
You’ll feel amazing!mother of two, aromatherapy specialist, founder of the Aromaterapie habibi project
Frequently Asked Questions
I'm not very experienced in yoga. Is this toolkit still for me?
I'm already in my third trimester. Is it too late to start?
How long do I have access to the toolkit?
Is this course only for women planning a home birth?
When can I start the toolkit? Can I begin in the first trimester?
If you have any questions, feel free to reach out to us support@terezanolet.com