Do you dream of a natural, confident, and empowering birth — but feel overwhelmed by fear or doubts?
You’re not alone.
Many women deeply wish for a natural birth,
yet don’t know where to start or
how to prepare their body and mind.
You still can’t quite believe it — a miracle of life has just happened.
- You were one body, and now you’re gazing into the eyes of your newborn baby.
- You feel indescribably happy and fulfilled. You can touch their soft skin, feel their breath.
- You never want to forget this moment — how amazing it feels.
- This is one of the most beautiful and meaningful experiences of your life.
Bliss. Tears of joy. A new form of love is born — unconditional and pure.
Yes, this is real. It can happen.
A NATURAL BIRTH is a powerful and gentle beginning for your baby’s life.
Why Natural Birth Feels Out of Reach — And Why It Doesn’t Have to Be
But maybe… instead of dreaming about how beautiful it could be, other thoughts come to mind:
- What if I need pain relief during labour?
- What if I get overwhelmed by fear and everything starts to go wrong?
- What if I forget all my values and preparation and become consumed by worry and stress?
- What if something happens to me or my baby just because I tried to avoid medication or intervention? Can I recognize real urgency when it comes?
- How will I know how to give birth naturally? Or maybe... it just isn’t meant for me?
It’s completely normal to feel uncertain, lost, or even afraid — especially during pregnancy, a time when we are so open and sensitive. And especially if we truly wish for a natural birth.
Now, gently place your hand on your heart
for a moment.
- Can you feel how these thoughts affect your body?
- Can you sense the tension they create in your nervous system?
- Maybe you don’t have anyone around who supports the birth you envision.
- Maybe small seeds of doubt are beginning to grow.
I know how this feels.
I know both, the violence and the bliss
My first baby, my daughter Isi, was born prematurely, and it was incredibly hard to stay calm and give birth as naturally as possible. There were three midwives, an obstetrician, and a pediatrician in the room — all urging me to speed things up. I felt overwhelmed and under pressure. Even this was a very difficult birth, I have thought the best from it.
When I was pregnant with my second child, son Gabriel, I knew all that previous stress. Learning to release it and trust my body again wasn’t easy. But deep down, I knew — we could do this. My body and my baby, we knew how to give birth. Even when the obstetrician suggested an episiotomy at the very end — and I was so tired — I remembered my values and my power. I listened to my body’s inner wisdom. And he was born naturally, gently — without a single tear.
Then came my third birth — and with it, a deep sense of peace. This time, I gave birth at home, surrounded by calm and warmth. Our baby Sami was born into water, in soft candlelight, with music playing and my partner by my side. (24th of December as a lovely gift:) It was powerful, sacred, and truly ours. It showed me what birth can be when we feel safe, connected, and trusted. Empowering for a whole life fo me, my baby and my whole family. Infinite experience of bliss.
Whatever your story is, I want you to know:
You can do this too.
Your body knows. And you are not alone.
Real Fears, Real Questions — and Empowering Answers
Is a natural birth really possible for me?
What if I end up giving birth in a way I don’t feel good about, just because I didn’t know what else to do under pressure?
Whatever choice you make about how to give birth — it is your right. It is your body, your baby, and your decision.
Please know, I am not judging any way of giving birth. Every story is UNIQUE. And that uniqueness is sacred.
But, may I gently ask:
What is your deepest wish for your birth experience?
Do you think doubt can lead to a peaceful and empowered birth?
I want you to know that you can choose your own story. No one else.
The media may show something different, but a natural birth without interventions is a normal way to give birth.
Yes, birth can be unpredictable. And we’ll talk about that.
But first, let’s stay with this idea:
The more we abandon our dreams, our values, and our inner voice, the more DISCONNECTED we become from ourselves.
We start to lose energy, we lose trust in our own body — and in our baby.
But birth that’s based in respect, in empowerment — where your body opens gently, peacefully, in its own rhythm — This is how women have always given birth.
(At least until birth became medicalized in the 20th century. See more data.)
You can choose your priority, stay with it, and shape your birth into a beautiful reality.
I know this may sound radical.
And yes, birth can surprise us. But we now understand what factors can negatively influence us — and what can trigger a cascade of unnecessary interventions.
It makes a real difference whether you listen to traumatic birth stories — or inspiring ones.
Which will be your narrative?
Imagine This… Your Confident Birth Experience
By preparing consciously for birth, we’re not just getting ready — we’re reclaiming our power.
We are saying: “This is my story.”
What if you could guide your thoughts about birth — with light, with clarity, with respect?
- Ask yourself — why doesn’t the media talk more about births that are beautiful?
- About births that are simple, even joyful?
- About birth as a deeply transformative and positive experience?
These births do exist.
Have you ever thought about what makes them so different? Why don’t we study them more? (This is a question that Michel Odent, pioneer of natural childbirth, often asks in his seminars and I second this.)
Have you noticed how indigenous women often birth with ease?
❃ They are usually grounded in nature, surrounded by community,
❃ physically active,
❃ and deeply connected to their bodies.
They are not overwhelmed by modern stress or fear-inducing stories.
Do you feel the URGENCY & CALLING to reconnect?
Not to fear. Not to toxic information.
✨ But to yourself.
✨ To your body. To your baby.
✨ To your intuition.
WHAT DO SATISFIED PREGNANT WOMEN SAY
ABOUT YOGA WITH TEREZA?
A HEARTFELT Thank You for the Pregnancy Yoga Course
Dear Teri, I want to thank you from the bottom of my heart for your pregnancy yoga course, which I’ve just completed. I’m incredibly grateful that I found it - at least during my third pregnancy.
In my first two, I mostly followed random videos on YouTube, which was okay, but now I can clearly see that it just wasn’t the same.
What Makes Your Course So Special?
Your course stands out in so many ways: It’s professionally prepared down to the last detail
It’s beautifully narrated – you truly have a honey-like voice
Each session is like a soothing balm for the ears
What I appreciated most was the ability to choose exactly what I needed in each moment - sometimes relief for my aching back, other times full-body relaxation and emotional calm.
What I absolutely loved was the shorter evening routine - I think it’s called “bedtime yoga.” Those 8 minutes of gentle stretching right in bed felt like a gift from the heavens!
With two kids at home, it’s not easy to find 20–30 minutes for exercise, so having the option of a short evening stretch was just perfect. Thank you for guiding me through this pregnancy with your calming voice and thoughtful sessions. I truly believe your course will bring joy and relief to many other expecting mothers.
Thank you once again!mother of three, holistic coach UK
About Tereza
Teri is a passionate mother of three wonderful children — and two little angels in heaven. Her journey into pregnancy yoga and natural birth preparation began during her first pregnancy in 2014, and since then she has supported over 5,000 women through yoga, relaxation, and conscious birth education.
For more than 10 years, she has dedicated her work to pregnancy, birth, postpartum healing, conception, natural cycles, baby loss support and women’s therapy. She is also a student doula, a women circle facilitator, continually deepening her ability to support women emotionally and physically during labour.
When Tereza is not caring for her children and home, she’s out on a date with her husband Greg, snorkeling in the ocean, travelling the world, dancing contemporary and salsa, having deep (and silly) conversations with her friends — and living a blissful life (with all ups & downs) in Tenerife.
You don’t have to be afraid. You can be informed, empowered, and deeply connected. Let’s prepare together.
We need to protect ourselves from the daily flood of negativity.
We also need to learn how to soften, how to let go.
To tap into the primal force that knows how to bring life into this world.
Your body already knows. You already know.
Just think:
Are you doing anything “consciously” to make your baby grow inside you?
It’s just happening, right?
And this is how birth can unfold too — spontaneously, gently, naturally.
What if I told you:
- You can trust your body again.
- You can protect your mind from negativity.
- When you become the author of your own story, you can truly believe.
- When you trust your body, when you feel safe — it changes everything.
- It changes the quality of your birth, and the beginning of your baby’s life.
When you know how to move, how to release, how to breathe and follow your body’s rhythm — you feel stronger, clearer, and more in tune with yourself.
You build a sense of confidence and power that will carry you through.
But if you let fear and outside influences take over, things might not change.
You might feel disappointed or disconnected.
You might feel like you gave away your power.
You Have the Right to Choose Your Birth Story
Choose your story — and your baby’s story.
Ask yourself:
⇢ Can a woman who is anxious, stressed, and exhausted truly enjoy giving birth?
⇢ Can she fully enjoy life?
Maybe you’re still unsure if any of this applies to you.
That’s okay. I’m not here to convince you.
I’m just here to remind you of this:
Around 90% of births happen without any complication.
Yes, there are 10% that may need medical help.
But imagine —
You have a 90% chance of a beautiful, natural birth.
What will you do with that chance?
Maybe you think:
❌ “I don’t have time to prepare.”
Or “All births in my family are traumatic.” Maybe you’ve had a hard experience before, or you feel like you’re just not that “aware.”
But please believe this:
✅ Every woman has the capacity to experience an enriching, empowering birth — even if it doesn’t go exactly to plan.
Birth shapes your baby for the rest of their life.
Are you ready to step into your power?
⇣⇣⇣
What You'll Learn in This Course:
- BREATHING techniques to stay flow during pregnancy and labour
- Yoga poses that help your baby into the OPTIMAL birth position
- How to REDUCE & SMOOTH pain and tension in your body naturally
- Understand how to WORK WITH YOUR BODY during labour, not against it
- Build TRUST in yourself, your body and your BABY
WHAT DO PREGNANT WOMEN SAY
ABOUT YOGA WITH TEREZA?
I’m so grateful that Terka and her online pregnancy yoga and relaxation came into my life at just the right time! Thanks to her, I was able to truly enjoy both my first and now my second pregnancy even more—and most importantly, I made time just for myself, wherever I was. Terka’s voice always brought me a sense of calm and peace, helping me connect with myself and my baby—and honestly, that’s the most beautiful gift a pregnant woman could wish for. 🙂Stay-at-home mom, England
I enjoyed yoga and relaxation sessions with Terka throughout my entire third trimester—and even had my last session just two days before giving birth 🙂 With Terka, I finally felt like I was truly doing something good for my body and my baby. The breathing and relaxation exercises helped me calm down whenever something was weighing on me. As a bonus, I felt wonderfully prepared for birth, which turned out to be one of the most beautiful experiences of my life!Manager, Prague
What you Experience Inside Exactly?
Soul & Shell: Birth in Bloom
A Path in 3 Chapiters (including 9 classes)
We start on MONDAY, July 28th
Chapter 1: Calm Body, Happy You
3 CLASSES + PDF
Relax your body, release tension, and prepare your nervous system for labour with calming, supportive yoga and breathwork.
INCLUDES:
- Yoga for Whole Body Relief (15 min)
- Calming Full Yogic Breathing (10 min)
- Yoga Flow Dance for Pelvis & Baby (15 min)
Bonus PDF: Tips for Safe Home Practice 
Chapter 2: Trust the Inner Flow
3 CLASSES + PDF
Strengthen the trust in your body’s natural wisdom. Let your breath become your anchor — both in pregnancy and during birth.
INCLUDES:
- Yoga for Connection to Body & Baby (15 min)
- Relaxing Breathing for Birth (10 min)
- Optimal Positions for Birth (10 min)
PDF: Best Labour Poses
Chapter 3: Birth with Love & Power
3 CLASSES + PDF
Enter the final weeks of pregnancy with clarity, confidence, and tools to birth with flow and presence.
INCLUDES:
- Yoga for Birth (20 min)
- Great Postures for Everyday Life (10 min)
- Breathing to Birth (10 min)
PDF: Affirmation Journey to a Blissful Birth
A GENTLE NOTE:
This course is not against medicine — not at all. It’s here to support conscious, respectful preparation and to help you avoid unnecessary complications or interventions where possible.
It honours all birth choices and empowers you to make informed decisions from a place of trust, not fear.
And when medical support is needed — it’s absolutely okay to receive it with clarity, calm, and confidence.
The goal is not a “perfect” birth, but a birth where you feel safe, supported, and in tune with yourself.
Ready to create your own empowering birth story?
Join our Pregnancy Yoga Course Shell & Soul: BIRTH IN BLOOM today and prepare your body, heart and mind for a beautiful, natural birth.
WHAT DO PREGNANT WOMEN SAY
ABOUT YOGA WITH TERI?
Looking back, I can honestly say that pregnancy yoga with Terezka was the best I experienced during my pregnancy. Each session gave me the chance to really stretch and relieve the tension in my back, which had been troubling me a lot. I learned several yogic breathing techniques that I used many times—to ease pain, manage early contractions, and even deal with insomnia towards the end of my pregnancy. Yoga always helped me fully relax, connect with my baby, and the final relaxation filled me with positive energy every time.Pharmacist, Prague
I wholeheartedly recommend Terka’s online yoga! Thanks to the yoga and relaxation sessions, I was able to carve out precious time just for myself and my baby during pregnancy. I love that I can practice from the comfort of my own home—even way out here in the countryside. 🙂Pregnant mom on maternity leave & women’s guide
🎁 And that's not all
I really want to support you in depth, which is why I have prepared these 2 great bonuses for you.
First bonus: 1h LIVE SESSION with Tereza
Value 90$
Now free for you
This course will be held for the first time, so as a SPECIAL GIFT, I’d love to offer you a LIVE SESSION with me during the first week of August 2025.
As an expert on pregnancy and a doula in training, I’ll be there to support your questions, doubts, and wishes.
Don’t miss this unique opportunity! 🙂
Second bonus : Prenatal Birth Ritual
Value 180$
Now free for you
Would you like to deeply connect with your soulful birth experience?
As a ceremonialist, I will gently guide you through a safe and sacred
Prenatal Birth Ritual.
Prepare your energy and body for labour – with intention, presence, and depth.
Available this week only – until 21 July 2025.
Your Investment in a Beautiful Birth
This course holds deep value — not just in what you’ll learn, but in how you’ll feel.
With 9 guided video sessions, 3 practical PDF's and 2 soulful bonuses, the real value of this course is
$540
But because I believe every woman deserves access to this kind of support — and to celebrate the this course launch — you can join now for just:
$67
(early access price with 2 extras)
The price will rise soon to $87, then $97, so now is the perfect time to step in.
(The price will rise soon to $87, then $97, so now is the perfect time to step in with unique BONUS LIVE STREAM & RITUAL, it happens just once)
You’re not just purchasing a course.
You’re making space for a calm, confident and empowered birth.
WHAT DID ONE WOMAN SEND ABOUT TEREZA’S COURSE?
Hello, beautiful woman!
With this text, I want to gently encourage and support you in getting the wonderful yoga course created by Terezka Nolet.
Why am I doing this?
Because I have the full bundle of Terezka’s yoga courses – for before birth, during birth, and after birth – and I’m immensely grateful I decided to get them during my second pregnancy.
I practiced regularly throughout my pregnancy, which really helped me prepare for birth by physically softening and opening my body. Terezka also became a great source of support through her meditation focused on encouraging optimal fetal positioning.
My baby had been in breech position for a long time – but with the help of this meditation, my little one turned just in time, and I was able to experience:
* A beautiful, natural vaginal birth
* Without any interventions
* Without any injury
And now, postpartum, I’m enjoying her gentle yoga sessions that help me reconnect with my body.
A Wise Investment
When it comes to Terezka’s offerings, I’m convinced they’re a truly wise investment – because they allow you to:
* Save yourself a lot of time
* Preserve your energy
* Treat yourself to beautiful moments of joy
* Enjoy conscious movement for both you and your baby
So if Terezka speaks to your heart – don’t hesitate. Give this gift to yourself.
You’ll feel amazing!mother of two, aromatherapy specialist, founder of the Aromaterapie habibi project
Frequently Asked Questions
I'm not very experienced in yoga. Is this course still for me?
I'm already in my third trimester. Is it too late to start?
What if I’m planning a hospital birth or an epidural?
How long do I have access to the course?
What if I’ve had a traumatic birth experience in the past?
Is this course only for women planning a home birth?
What if I don’t finish the course before giving birth?
When can I start the course? Can I begin in the first trimester?
I GUARANTEE that you'll experience significant relief from pain and discomfort. You'll learn how to manage your fears and stress more effectively. Your mood will improve, and you’ll build a healthy routine for both yourself and your baby. Day by day, you’ll start to feel better and more confident - as a woman, a mother, and a mother-to-be. And yes, you’ll have time for yourself and your baby, and you'll be able to truly enjoy your pregnancy - even without rose-colored glasses. 🙂
I already know everything, I'm ready to join the course.
If you have any questions, feel free to reach out to us support@terezanolet.com